Soma Yoga

March 2026

Cacao & Sound bath March 20th

A Cup of Ayurveda March 21st

Prenatal 6-Week Series starts Mar 15th

Women's Circle Mar 17th

Men's Circle Mar 31st- FREE Community Circle!

Questions? Please contact us at [email protected].

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
1 9:00 am Prenatal Yoga 6-week Series (6/7) Courtney 10:30 am Slow Flow Joy	2 7:30 am 5-Day Pranayama Challenge (1/5) Sarah ONLINE 10:00 am Foundation Yoga Courtney 6:30 pm Mindful Flow Yoga Sarah	3 6:00 am Mindful Flow Yoga Courtney 7:30 am 5-Day Pranayama Challenge (2/5) Sarah ONLINE 5:30 pm Deep Stretch Joy 7:00 pm Soma Men's Circle Adam CANCELLED	4 7:30 am 5-Day Pranayama Challenge (3/5) Sarah ONLINE 10:00 am Foundation Yoga Sarah 6:30 pm Foundation Yoga Sarah CANCELLED 7:30 pm Meditation Sarah ONLINE	5 6:00 am Mindful Flow Yoga Sara U ONLINE 7:30 am 5-Day Pranayama Challenge (4/5) Sarah ONLINE 6:00 pm Vinyasa Flow Sarah	6 TODAY 7:30 am 5-Day Pranayama Challenge (5/5) Workshop Sarah 30 minutes ONLINE 10:00 am Mindful Flow Yoga Weekly Class Sarah 1 hour 5:30 pm Yin + Sound: Friday Reset Weekly Class Codie 1 hour	7 9:00 am Foundation Yoga Weekly Class Sarah 1 hour
8 9:00 am Prenatal Yoga 6-week Series (7/7) Workshop Courtney 1 hour 10:30 am Slow Flow Weekly Class Adam 1 hour 2:00 pm Energetic Spring Cleanse: Restorative Yoga, Reiki & Sound Sarah 1 hour 30 minutes	9 10:00 am Foundation Yoga Weekly Class Courtney 1 hour 6:30 pm Mindful Flow Yoga Weekly Class Sarah 1 hour	10 6:00 am Mindful Flow Yoga Weekly Class Courtney 1 hour 5:30 pm Deep Stretch Weekly Class Joy 1 hour	11 10:00 am Foundation Yoga Weekly Class Sarah 1 hour 6:30 pm Foundation Yoga Weekly Class Sarah 1 hour 7:30 pm Meditation Meditation Sarah 30 minutes	12 6:00 am Mindful Flow Yoga Weekly Class Sara U 1 hour 6:00 pm Vinyasa Flow Weekly Class Sarah 1 hour	13 10:00 am Mindful Flow Yoga Weekly Class Courtney 1 hour 2:00 pm Thai Yoga Massage Massage Codie 1 hour 3:30 pm Thai Yoga Massage Massage Codie 1 hour 5:30 pm Yin + Sound: Friday Reset Weekly Class Codie 1 hour	14 9:00 am Foundation Yoga Weekly Class Sarah 1 hour
15 9:00 am Prenatal Yoga 6-week Series (1/6) Weekly Class Courtney 1 hour 10:30 am Slow Flow Weekly Class Joy 1 hour	16 10:00 am Foundation Yoga Weekly Class Courtney 1 hour 6:30 pm Mindful Flow Yoga Weekly Class Sarah 1 hour	17 6:00 am Mindful Flow Yoga Weekly Class Courtney 1 hour 5:30 pm Deep Stretch Weekly Class Joy 1 hour 7:00 pm Soma Women's Circle Workshop Sarah 1 hour 30 minutes	18 10:00 am Foundation Yoga Weekly Class Sarah 1 hour 6:30 pm Foundation Yoga Weekly Class Sarah 1 hour 7:30 pm Meditation Meditation Sarah 30 minutes	19 6:00 am Mindful Flow Yoga Weekly Class Sara U 1 hour 6:00 pm Vinyasa Flow Weekly Class Sarah 1 hour	20 10:00 am Mindful Flow Yoga Weekly Class Sarah 1 hour 2:00 pm Thai Yoga Massage Massage Codie 1 hour 3:30 pm Thai Yoga Massage Massage Codie 1 hour 5:30 pm Yin + Sound: Friday Reset Weekly Class Codie 1 hour 7:00 pm Cacao & Sound Bath: Spring Equinox Celebration Workshop Codie 1 hour 30 minutes	21 9:00 am Foundation Yoga Weekly Class Sarah 1 hour 10:30 am A Cup of Ayurveda Circle Workshop Sarah 1 hour 15 minutes
22 9:00 am Prenatal Yoga 6-week Series (2/6) Weekly Class Courtney 1 hour 10:30 am Slow Flow Weekly Class Joy 1 hour	23 10:00 am Foundation Yoga Weekly Class Courtney 1 hour 6:30 pm Mindful Flow Yoga Weekly Class Sarah 1 hour	24 6:00 am Mindful Flow Yoga Weekly Class Courtney 1 hour 5:30 pm Deep Stretch Weekly Class Joy 1 hour	25 10:00 am Foundation Yoga Weekly Class Sarah 1 hour 6:30 pm Foundation Yoga Weekly Class Sarah 1 hour 7:30 pm Meditation- Yoga Nidra Meditation Sarah 30 minutes	26 6:00 am Mindful Flow Yoga Weekly Class Sara U 1 hour 6:00 pm Vinyasa Flow Weekly Class Sarah 1 hour	27 10:00 am Mindful Flow Yoga Weekly Class Sarah 1 hour 2:00 pm Thai Yoga Massage Massage Codie 1 hour 3:30 pm Thai Yoga Massage Massage Codie 1 hour 5:30 pm Yin + Sound: Friday Reset Weekly Class Codie 1 hour	28 9:00 am Foundation Yoga Weekly Class Sarah 1 hour
29 10:30 am Slow Flow Weekly Class Joy 1 hour	30 10:00 am Foundation Yoga Weekly Class Sarah 1 hour 6:30 pm Mindful Flow Yoga Weekly Class Sarah 1 hour	31 6:00 am Mindful Flow Yoga Weekly Class Adam 1 hour 5:30 pm Deep Stretch Weekly Class Joy 1 hour 7:00 pm Soma Men's Circle Workshop Adam 1 hour 30 minutes FREE	1 10:00 am Foundation Yoga Weekly Class Sarah 1 hour 6:30 pm Foundation Yoga Weekly Class Sarah 1 hour 7:30 pm Meditation Meditation Sarah 30 minutes	2 6:00 am Mindful Flow Yoga Weekly Class Sara U 1 hour 6:00 pm Vinyasa Flow Weekly Class Sarah 1 hour	3 10:00 am Mindful Flow Yoga Weekly Class Sarah 1 hour 2:00 pm Thai Yoga Massage Massage Codie 1 hour 3:30 pm Thai Yoga Massage Massage Codie 1 hour 5:30 pm Yin + Sound: Friday Reset Weekly Class Codie 1 hour	4 9:00 am Foundation Yoga Weekly Class Sarah 1 hour

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