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September 2025

Upcoming Workshop:
Essentials of Meditation Sept 13th
5-Day Meditation Challenge! Sept 15-19th


Questions? Please contact us at [email protected]. 
Are you a student? Email to discuss our student membership rates!
October 2025
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
31
10:30 am
Slow Flow
Joy
5:00 pm
Restorative Yoga + Guided Meditation
Joy
1
TODAY
10:00 am
Mindful Flow Yoga
Jeff
1 hour
6:30 pm
Mindful Flow Yoga
Weekly Class
Sarah
1 hour
2
5:30 pm
Deep Stretch
Weekly Class
Joy
1 hour
3
10:00 am
Foundation Yoga
Weekly Class
Sarah
1 hour
6:30 pm
Foundation Yoga
Weekly Class
Sarah
1 hour
7:30 pm
Meditation
Meditation
Sarah
30 minutes
4
6:00 pm
Vinyasa Flow
Weekly Class
Sarah
1 hour
7:15 pm
Gentle + Restorative Yoga
Weekly Class
Sarah
1 hour
5
10:00 am
Mindful Flow Yoga
Weekly Class
Sarah
1 hour
1:30 pm
Healing Hands Massage
Massage
Steve
1 hour
3:00 pm
Healing Hands Massage
Massage
Steve
1 hour
4:30 pm
Healing Hands Massage
Massage
Steve
1 hour
6
9:00 am
Foundation Yoga
Weekly Class
Sarah
1 hour
7
10:30 am
Slow Flow
Weekly Class
Joy
1 hour
5:00 pm
Restorative Yoga + Guided Meditation
Weekly Class
Joy
1 hour
8
10:00 am
Mindful Flow Yoga
Courtney
1 hour
6:30 pm
Mindful Flow Yoga
Weekly Class
Sarah
1 hour
9
5:30 pm
Deep Stretch
Weekly Class
Joy
1 hour
7:00 pm
Soma Women's Circle
Weekly Class
Sarah
1 hour 30 minutes
10
10:00 am
Foundation Yoga
Weekly Class
Sarah
1 hour
6:30 pm
Foundation Yoga
Weekly Class
Sarah
1 hour
7:30 pm
Meditation
Meditation
Sarah
30 minutes
11
6:00 pm
Vinyasa Flow
Weekly Class
Sarah
1 hour
7:15 pm
Gentle + Restorative Yoga
Weekly Class
Joy
1 hour
12
10:00 am
Mindful Flow Yoga
Weekly Class
Sarah
1 hour
3:00 pm
Healing Hands Massage
Massage
Steve
1 hour
4:30 pm
Healing Hands Massage
Massage
Steve
1 hour
13
9:00 am
Foundation Yoga
Weekly Class
Sarah
1 hour
10:15 am
Essentials of Meditation
Workshop
Sarah
2 hours
14
10:30 am
Slow Flow
Weekly Class
Joy
1 hour
5:00 pm
Restorative Yoga + Guided Meditation
Weekly Class
Joy
1 hour
15
7:00 am
Meditation Challenge- 5 Days! (1/5)
Workshop
Sarah
30 minutes
ONLINE
10:00 am
Mindful Flow Yoga
Jeff
1 hour
6:30 pm
Mindful Flow Yoga
Weekly Class
Sarah
1 hour
16
7:00 am
Meditation Challenge- 5 Days! (2/5)
Workshop
Sarah
30 minutes
ONLINE
5:30 pm
Deep Stretch
Weekly Class
Joy
1 hour
17
7:00 am
Meditation Challenge- 5 Days! (3/5)
Workshop
Sarah
30 minutes
ONLINE
10:00 am
Foundation Yoga
Weekly Class
Sarah
1 hour
6:30 pm
Foundation Yoga
Weekly Class
Sarah
1 hour
7:30 pm
Meditation
Meditation
Sarah
30 minutes
18
7:00 am
Meditation Challenge- 5 Days! (4/5)
Workshop
Sarah
30 minutes
ONLINE
6:00 pm
Vinyasa Flow
Weekly Class
Sarah
1 hour
7:15 pm
Gentle + Restorative Yoga
Weekly Class
Joy
1 hour
19
7:00 am
Meditation Challenge- 5 Days! (5/5)
Workshop
Sarah
30 minutes
ONLINE
10:00 am
Mindful Flow Yoga
Weekly Class
Sarah
1 hour
1:30 pm
Healing Hands Massage
Massage
Steve
1 hour
3:00 pm
Healing Hands Massage
Massage
Steve
1 hour
6:00 pm
Cacao & Sound Bath: Equinox Celebration
Workshop
Codie
1 hour 30 minutes
20
9:00 am
Foundation Yoga
Weekly Class
Sarah
1 hour
21
10:30 am
Slow Flow
Weekly Class
Joy
1 hour
5:00 pm
Restorative Yoga + Guided Meditation
Weekly Class
Joy
1 hour
22
10:00 am
Mindful Flow Yoga
Jeff
1 hour
6:30 pm
Mindful Flow Yoga
Weekly Class
Sarah
1 hour
23
5:30 pm
Deep Stretch
Weekly Class
Joy
1 hour
24
10:00 am
Foundation Yoga
Weekly Class
Sarah
1 hour
6:30 pm
Foundation Yoga
Weekly Class
Sarah
1 hour
7:30 pm
Meditation- Yoga Nidra
Meditation
Sarah
30 minutes
25
6:00 pm
Vinyasa Flow
Weekly Class
Sarah
1 hour
7:15 pm
Gentle + Restorative Yoga
Weekly Class
Joy
1 hour
26
10:00 am
Mindful Flow Yoga
Weekly Class
Sarah
1 hour
3:00 pm
Healing Hands Massage
Massage
Steve
1 hour
4:30 pm
Healing Hands Massage
Massage
Steve
1 hour
7:00 pm
Shake Your Soul- Come Dance!
Workshop
Katy
1 hour
27
9:00 am
Foundation Yoga
Weekly Class
Sarah
1 hour
12:30 pm
Finding Your Voice: A One-Day Immersion for Embodied Expression & Inner Clarity
Workshop
Sarah
7 hours
28
10:30 am
Slow Flow
Weekly Class
Joy
1 hour
5:00 pm
Restorative Yoga + Guided Meditation
Weekly Class
Joy
1 hour
29
10:00 am
Mindful Flow Yoga
Jeff
1 hour
6:30 pm
Mindful Flow Yoga
Weekly Class
Sarah
1 hour
30
5:30 pm
Deep Stretch
Weekly Class
Joy
1 hour
1
10:00 am
Foundation Yoga
Weekly Class
Sarah
1 hour
6:30 pm
Foundation Yoga
Weekly Class
Sarah
1 hour
7:30 pm
Meditation
Meditation
Sarah
30 minutes
2
6:00 am
Mindful Flow Yoga
Weekly Class
Sara U
1 hour
6:00 pm
Vinyasa Flow
Weekly Class
Sarah
1 hour
7:15 pm
Gentle + Restorative Yoga
Weekly Class
Joy
1 hour
3
10:00 am
Mindful Flow Yoga
Weekly Class
Sarah
1 hour
3:00 pm
Healing Hands Massage
Massage
Steve
1 hour
4:30 pm
Healing Hands Massage
Massage
Steve
1 hour
4
9:00 am
Foundation Yoga
Weekly Class
Sarah
1 hour
October 2025
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