Our Stability Yoga class focuses on cultivating a sense of groundedness and balance in both body and mind. This class offers a unique blend of core-centric practices and mindful movement, providing a holistic approach to physical and mental well-being.
Similar to Soma Foundation class, this is designed to enhance stability and alignment. The practice emphasizes gentle yet effective poses that build strength from the core outward. Through mindful breathwork and intentional movement, you'll learn to connect with your body on a deeper level, fostering greater awareness and presence.
Whether you're a seasoned yogi or new to the practice, this class offers modifications to ensure it is safe and accessible for all levels.