If you are feeling anxious or overwhelmed, you are not alone! Discover how yoga can be a powerful tool for managing anxiety and overwhelm in this immersive and practical workshop. Guided by the principles of Polyvagal Theory, we will explore yoga practices tailored to each stage of the nervous system, providing a comprehensive understanding of how to soothe and balance your mind and body.
During this workshop, you will:
- Learn the fundamentals of Polyvagal Theory and how it relates to your nervous system.
- Practice specific yoga techniques designed to address each stage of nervous system activation.
- Engage in hands-on applications, ensuring you leave with practical tools and mindset shifts you can incorporate into your daily life.
Whether you're new to Ayurveda yoga or a seasoned practitioner, this workshop is designed to equip you with strategies to find calm and resilience amidst life's challenges. Join us and take a step towards a more balanced and peaceful state of being.