Meditation- Yoga Nidra
with Sarah 
Meditation- Yoga Nidra
with Sarah
with Sarah
Often referred to as yogic sleep, this ancient practice guides you to a state of profound rest while remaining fully awake and aware. In this gentle and accessible class, you'll be guided through a series of body scans, breath awareness, and visualization techniques, allowing tensions to melt away and the mind to quieten.
Experience the rejuvenating benefits of deep relaxation as you release stress, improve sleep quality, and tap into your inner reservoir of peace and well-being. Suitable for all levels, come and explore the profound bliss of Yoga Nidra.
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