Gentle + Yoga Nidra
with Sarah

Discover deep relaxation and restoration in this unique class that blends gentle movement with guided meditation.

We’ll begin with 20 minutes of Gentle Yoga, a soothing sequence of slow, mindful stretches and movements designed to release tension, improve flexibility, and prepare the body for stillness. This portion is accessible to all levels and focuses on grounding and calming the nervous system.

Then, transition into 40 minutes of Yoga Nidra, a guided meditation practice that promotes profound rest and rejuvenation. Often referred to as "yogic sleep," Yoga Nidra helps release stress, enhance self-awareness, and bring balance to body and mind. All you need to do is lie down, get comfortable, and let yourself be guided into a state of deep relaxation.

This class is perfect for anyone seeking to unwind, restore, and reconnect with inner peace. Come as you are—no prior experience is needed.