Our Team

Sarah began yoga in 2011 during her Chemical Engineering studies, discovering its stress-relieving benefits. After healing sciatica pain in 2015 with yoga therapy at Rasa Yoga, she pursued certifications in yoga therapy and Ayurveda. Sarah is passionate about sharing the healing modalities of yoga.

As a mid-life mother balancing career and family, Sara knows the challenge of making space for self-care. Her classes blend mindful movement with accessible sequencing, offering variations for all levels in a nurturing space that builds resilience and ease.

Joy began practicing yoga at 19 in her hometown near Lake Tahoe, discovering meditation for the first time. After moving to Arlington in 2002, she found Iyengar yoga, focusing on props, breath, and deep connection. Joy is passionate about sharing yoga’s mental and physical benefits.

Jeff, a dedicated yoga instructor with a martial arts background, blends strength, mindfulness, and discipline in his practice. Passionate about fostering a supportive community, he creates a nurturing space for self-discovery, empowerment, and connection on and off the mat.

Courtney, RYT-200, discovered yoga after gymnastics and diving. With 400+ teaching hours, she’s certified in prenatal and postpartum yoga. Her classes blend mindful breath, safe transitions, and strength-building flows in a supportive, welcoming space.