Deep Stretch + Stability
with Joy

This class is a slow, mindful practice designed to help you build strength and flexibility while staying close to the ground. Props, such as blocks, straps, and blankets, are utilized to support your body and create greater access to each posture. Through a combination of long-held stretches and stability-focused poses, you’ll improve mobility, strengthen your core, and enhance your balance. Whether you're looking to release tension or deepen your practice, this class offers a welcoming space for all levels to explore their body's potential in a safe, supported way. Perfect for anyone seeking a grounded practice that promotes both relaxation and resilience.