Mindful Flow Yoga
with Sarah

Immerse yourself in the joy of presence while refining your transitions between poses with grace and ease. This slower-paced flow builds upon the foundational principles of Yoga Foundation, helping you develop strength, stability, and confidence as you prepare for Vinyasa Flow. 

Through mindful movement and breath, this class also cultivates mental clarity, emotional balance, and a deep sense of inner calm, allowing you to move both on and off the mat with greater ease and intention.