Restorative Yoga + Guided Meditation
with Joy

Immerse yourself in deep relaxation with this Restorative Yoga class, designed to calm the nervous system, release tension, and restore balance. Using props for full support, you’ll settle into gentle postures for several minutes, allowing your body and mind to completely unwind.

Enhanced by aromatherapy, sound bowls, and guided meditation, this practice promotes relaxation, emotional grounding, and inner peace. The soothing scents, calming vibrations, and mindful guidance create a sanctuary for renewal.

No prior experience is needed—just come as you are.