Shake Your Soul- Come Dance!
with Katy

Shake Your Soul is a dynamic somatic movement practice that energizes your body, relaxes your nervous system, and awakens your soul through a dance repertoire set. Fun, freeing, meditative, graceful, and sweaty, the class invites you to dance from within and with others in community. 

This class is appropriate for all levels and welcomes all movers. Absolutely no dance experience is needed to enjoy this mind-body connection.