Explore the Floor- Workshop on Pelvic Floor Health
with Joy

Join us for a transformational seminar designed to reconnect you with one of the most vital—and often overlooked—muscle groups in the body: the pelvic floor. Statistics show that on average, 32% of women will have at least one pelvic floor disorder (PFD) at one time in their life and although much attention is directed toward women pelvic floor disorders, 16% of men have also been identified with pelvic floor disorders. If you are seeking deeper body awareness and understanding the pelvic floor, this workshop offers a space to learn and explore the incredible connection between breath, movement, and pelvic floor function.

This is an educational and experiential journey to help you:

• 🌬️ Understand the anatomy and function of the pelvic floor and its connection to the diaphragm and deep core
  
  

• 🧘 Learn how breathwork and movement can restore balance, strength, and relaxation in the pelvic floor
  
  

• 🩺 How to address pelvic floor health through evidence-based yoga asanas
  
  

• 🧾 Leave with science-backed guidance, practical tools, and a deeper awareness of your body’s inner wisdom

Whether you're brand new to this topic or deepening your current practice, this session will offer supportive, inclusive education and embodied practice you can carry into every class—and every day.