Slow Flow
with Joy

Unwind and reconnect with this mindful, breath-led yoga practice. Slow Flow Yoga offers a gentle, intentional pace, allowing time to explore poses with attention and ease. This class blends fluid movement with longer holds, helping to build strength, flexibility, and inner calm. Suitable for all levels, especially beginners or anyone looking to slow down and move with greater awareness. Expect a soothing atmosphere, guided breathwork, and a balanced sequence that supports both body and mind.