Essentials of Meditation
with Sarah

Feeling overwhelmed, scattered, or seeking a deeper sense of presence? This workshop offers practical, accessible tools to help you feel more balanced from the inside out.

We’ll explore how meditation—an often misunderstood but powerful practice—can be a gateway to reduced stress, sharper focus, and more joy in everyday life. You’ll learn why meditation is a key part of yoga’s 8-limb path and how it supports real, lasting transformation—not just in your mind, but in your body and breath as well.

You’ll be guided through a variety of meditation techniques to discover what feels most supportive for you, whether you're brand new to meditation or looking to refresh your practice.

This workshop is for you if you're:

• curious about meditation but don’t know how to start

• craving more peace and focus in your day

• looking for effective tools to manage stress, anxiety, or pain

• ready to reconnect with your creativity and inner clarity

• wanting to deepen your yoga practice beyond movement

No experience necessary—all are welcome.