Dharma Level II
with Adam
Dharma Level II
with Adam
with Adam
This advanced beginner / intermediate class is a great opportunity for those newer to yoga or those who have practiced previously to continue to explore the fundamentals of Dharma Yoga. The class includes a complete experience of moving postures (Asana), guided healing relaxation in savasana, chanting of mantra to activate the subtle consciousness and easy alternate-nostril breathing (pranayama).
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