Yin + Sound: Friday Reset
with Codie 
Yin + Sound: Friday Reset
with Codie
with Codie
This class invites you to settle into stillness and soften into presence with a restorative blend of yin yoga and healing sound. In this practice, floor-based postures are held for several minutes at a time, allowing your fascia and connective tissues to release and your nervous system to reset. As you melt into each shape, live sound instruments such as crystal bowls, chimes, and gentle percussion create a soothing soundscape to support deeper relaxation and inner balance.
This class is designed for all levels—no prior yoga or meditation experience needed. Ease into your weekend feeling grounded, spacious, and deeply nourished.
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