Gratitude & Rest: Yoga Nidra + Journaling
with Hope
Gratitude & Rest: Yoga Nidra + Journaling
with Hope
with Hope
As the season turns inward, take time to pause, reflect, and receive.
This gentle, heart-centered class combines the deep rest of Yoga Nidra with guided journaling to help you reconnect with what truly nourishes you. Through stillness and reflection, we’ll explore the quiet power of gratitude before the start of each week.
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