Prenatal Yoga Community Class
with Courtney

This class is designed to nurture you through the incredible journey of pregnancy. You’ll be guided through safe, supportive yoga practices that help relieve tension, build strength, and prepare both body and mind for birth.

Class will include:

• Gentle movement to ease back, neck, and shoulder discomfort

• Hip and pelvic floor practices to support pregnancy and delivery

• Breathwork and mindfulness to calm the mind and reduce stress

• Postures that encourage healthy alignment and space for your growing baby

No prior yoga experience is needed—welcoming to all trimesters and all bodies. Along the way, you’ll also connect with a community of mothers-to-be, sharing the journey in a supportive and uplifting environment.