Asana (Pose) Lab
with Sarah

This one-hour Asana Lab is an invitation to explore 1–2 foundational poses with depth, curiosity, and supportive guidance. Together, we’ll break down alignment, refine subtle actions, and connect breath with movement in a way that feels both accessible and transformative.

Through demonstration, hands-on exploration, and mindful breathwork, you’ll learn how small adjustments can create big shifts—opening space, building stability, and strengthening your relationship with your body’s wisdom.