Sara U

As a mid-life mother balancing career and family, Sara understands how challenging it can be to make space for self-care. Sara's classes blend mindful movement with accessible sequencing, always offering variations for all levels. Students can expect a nurturing and welcoming environment where they are encouraged to challenge themselves safely while honoring their own bodies.

With a calm, grounding presence, Sara aims to help students cultivate resilience and ease—in body, mind, and spirit, both on and off the mat.