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Yoga Starter Pack: 8 Videos to Begin Your Practice
Step onto the mat with confidence.
This 8-video series is designed for brand new yogis who want to learn the basic foundations without feeling overwhelmed. You’ll discover what yoga really is (and isn’t), what to bring to class, how to breathe with more ease, and simple movement practices like Sun Salutations to help you feel centered and strong. Start here and take the first step toward a lifelong journey of presence and connection.
- What is Yoga?
- What to Bring to Your First Class?
- What is Staging?
- Full Yogic Breath
- Ujjayi or Sound Breathing
- Rasa Yoga Sun Salutation
- Sun Salutation A
- Sun Salutation B
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